Ultimate in-season conditiioning Archives

Home / Ultimate in-season conditiioning

OTRF publishes an Ultimate in-season strength, conditioning program to help prevent injuries

Team Chudik-Administrator | February 20, 2017

In 1968, two groups of New Jersey high school students were the first to play a new game called Ultimate (Frisbee), a cross between soccer and American football. Today, more than one million people in the United States participate in Ultimate that involves sprinting, cutting, jumping, diving and lunging. Although it technically is a non-contact […]

What’s Up?

Proper warm-up, conditioning exercises can help prevent youth sports injuries

Patient Stories

“Thanks for fixing my leg Doc!”

• Lyons Township High School place kicker class of 2013 • University of Memphis, All American and All-Academic Team place kicker class of 2017 • Cincinnati Bengals 5th Round 2017... Read More »

OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.