Don’t drink caffeine for an energy boost---climb the stairs
Warm-up, stretch and exercise to help prevent racquet sport injuries
With the weather beckoning us outside, I am seeing a lot of people playing tennis, paddle- and platform tennis, and even pickleball. Depending upon your skill level and your opponents’, these sports can be everything from a fun, low-impact game with friends to a fast-paced, cardiovascular workout. Regardless of your speed and whether you play […]
