Sports nutrition Archives - Steven Chudik MD

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Enjoy the holidays mindfully, year round

Team Chudik-Administrator | December 23, 2021

I don’t know about you, but the holidays are my downfall when it comes to eating. There’s just so much around to nibble, snack and gorge. Then, January 2 arrives and I groan when I look at my scale. But not this year. I am still going to enjoy the goodies but use portion control […]

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OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.