plyometric exercise Archives - Steven Chudik MD

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Boost workouts, strength and performance with plyometrics

Team Chudik-Administrator | November 19, 2021

Athletes and even weekend warriors are always looking to improve their strength and performance to give them a competitive edge. Plyometrics (aka plyos) might just be the key. Used by track and field athletes in Europe since the 1920s, plyometrics today are incorporated into many sports and fitness workout programs in varying levels of intensity […]

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