Outdoor winter exercise Archives

Home / Outdoor winter exercise

Tips to make exercising outdoors fun, safe in the winter

Team Chudik-Administrator | February 4, 2021

When temperatures drop and snowflakes fall, many walkers and runners leave behind the roads, trails and tracks for the treadmill, elliptical and other indoor workout activities. However, for those who do not want to give up exercising outdoors, being properly prepared can make a cold weather outing both safe and enjoyable. Dr. Steven Chudik, orthopaedic […]

What’s Up?

Because injuries are never planned, be prepared by bookmarking Dr. Steven Chudik's online scheduling tool today!

Patient Stories

Repeated shoulder dislocations and surgeries don’t sideline former rugby player Shawn Bastic

If you’ve never seen a rugby game, the best way to describe it is football without helmets and pads. As a full-contact sport without protective gear, rugby players are prone... Read More »

OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.