Tag Archives: mindful eating

Enjoy the holidays mindfully, year round

I don’t know about you, but the holidays are my downfall when it comes to eating. There’s just so much around to nibble, snack and gorge. Then, January 2 arrives and I groan when I look at my scale. But not this year. I am still going to enjoy the goodies but use portion control […]

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4700 Gilbert Avenue, Suite 51
Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382

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