In a recent report from Business Wire, more than 57 percent of Americans are planning to travel this spring and 37 percent are planning on traveling during Spring Break—an increase of 29 percent compared to 2021. This of course is the result of an ebbing pandemic and the loosening of mask mandates and travel regulations. […]
I don’t know about you, but the holidays are my downfall when it comes to eating. There’s just so much around to nibble, snack and gorge. Then, January 2 arrives and I groan when I look at my scale. But not this year. I am still going to enjoy the goodies but use portion control […]
“Dr. Chudik, Thanks for keeping me healthy! Go Jumbos!”
Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation
Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.
4700 Gilbert Ave, Suite 51
Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382
© 2025 © 2019 Copyright Steven Chudik MD, All Rights Reserved.
