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OTRF fall newsletter: a trusted source for reliable sports, fitness and injury prevention information

Team Chudik-Administrator | October 25, 2016

In 2007, I founded the Orthopaedic Surgery and Sports Medicine Teaching and Researching Foundation (OTRF) to help individuals stay active and healthy. To support that mission, ORTF produces Active Bones, an e-newsletter packed with information on injury prevention, nutrition, sports conditioning, research and current events. The fall issue was just emailed to subscribers. If you […]

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Proper warm-up, conditioning exercises can help prevent youth sports injuries

Patient Stories

Hannah Greving, Lyons Township High School, #35

“Dr. Chudik, Thank you. I was able to finish a memorable high school lacrosse season, scrimmage against the USA U19 Women's National Team and start at Marquette.” ... Read More »

OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.