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Improve your golf game this winter by stretching

Team Chudik-Administrator | January 10, 2017

As you contemplate your winter getaway vacation for some sun and golf, don’t forget to pack the Golf Stretching and Warm-Up program created by Dr. Steven Chudik and his nonprofit foundation, the Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation (OTRF). It is based on long-standing research that shows dynamic stretching helps maintain flexibility […]

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Proper warm-up, conditioning exercises can help prevent youth sports injuries

Patient Stories

Kmoch “nets” six largemouth bass first day fishing just five months after rotator cuff repair surgery

No good deed goes unpunished according to the adage. Unfortunately, Robert Kmoch experienced the maxim firsthand when he and fellow fishing club members were setting a pier as part of... Read More »

OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.