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Proper warm-up, conditioning exercises can help prevent youth sports injuries

Team Chudik-Administrator | February 25, 2022

Even though snow is still falling, banners and signs are sprouting up everywhere announcing open registration for any number of youth sports and activities. Whether you’re the parent, coach or lucky to have both titles, as adults it is our job to make sure these budding athletes learn proper technique, and build muscle and strength […]

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“Thank your very much for everything Dr. Chudik. Five-time All-American 2016, 172-198 lb. class”

Class of 2017 recruit Signed with Oklahoma City University, No. 2 wrestling program in 2016 Kerr earned five all-American honors, including placing seventh at 172 pounds in the Junior Folkstyle... Read More »

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Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.