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Lacrosse in-season and conditioning helps prevent injuries

Team Chudik-Administrator | February 8, 2017

As the lacrosse season gets underway, I would like to remind you about the research based, in-season strength and conditioning program my health performance team and I created specifically for lacrosse through my foundation, the Orthopaedic Surgery & Sports Medicine Teaching & Research Foundation (OTRF). The program is designed to help prevent knee injuries and […]

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OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.