30-minute workout Archives - Steven Chudik MD

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Eliminate your boredom with a new daily exercise, conditioning program you can do at home in 30 minutes

Team Chudik-Administrator | April 26, 2020

With the “stay at home order” extended for another month, Dr. Steven Chudik and the Health Performance Team with his Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation (OTRF), have a new 30-minute daily exercise and conditioning program that not only can enhance a current routine, but also give those looking for something to […]

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“Thanks Dr. Chudik. Couldn’t do it without you! Back to back state champs.”

• Graduate class 2015 • Back to back Illinois High School Association State 5A Champions in2014 and 2015 Josh Santi, Nazareth High School, #34 Read More »

OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.