OTRF Spring-Summer newsletter features pointers for picklers, programs to help prevent pickleball injuries, Dr. Steven Chudik’s life-changing surgery protocols
The Spring-Summer Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation (OTRF) newsletter, Active Bones, is packed with information on the hottest new sport—pickleball—and the injuries associated with it along with a program to help prevent them. There’s also an overview of a thrower’s nemesis—a torn ulnar collateral ligament. Dr. Chudik developed a surgical technique […]
Read More >>Pitchers and catchers report to begin pre-season training
What timing. NFL football ended two days ago and today pitchers and catchers report to spring training. How lucky can a sports fan be? Actually, the pitchers and catchers are not arriving to training camp early for fan enjoyment, but rather to slowly and gradually get their throwing arms and legs ready in time for […]
Read More >>A big shout-out for Jake Elliott and the Philadelphia Eagles
My clinical team and I have thoroughly enjoyed watching you and the Eagles power through the season winning the NFC crown and advance to the Super Bowl. We will be rooting you on to become Super Bowl LVII Champions! Go Jake! Go Eagles! Go #4!
Read More >>Register today for the OTRF 2025-2026 clinical athletic training residency program
OTRF is accepting applications until March 15, 2025. During the last 20 years, the Orthopaedic Surgery & Sports Medicine Teaching and Research Foundation (OTRF) taught more than 40 athletic trainers the skills and knowledge to step directly into an orthopaedic clinical setting and make an immediate and valuable impact. As a resident in this CAATE-accredited […]
Read More >>OTRF Fall-Winter newsletter covers the new Guardian Cap, why athletes play in pain and new lab-made cartilage
The Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation’s (OTRF) Fall-Winter Newsletter, Active Bones, focuses on getting and keeping athletes in shape and injury-free with articles on the new Guardian Cap® the National Football league tested during training camp and pre-season to help limit head injuries, revealing new data on why athletes play in […]
Read More >>Preventing and Treating Exertional Heat Stroke
With the extreme heat we’ve had nationwide this summer, the start of training camps and team practices have an added precaution to consider besides injury prevention—heat stroke. This is a serious condition and even a life threatening condition that everyone—athletes, parents, coaches, athletic trainers and team physicians—need to closely monitor and treat immediately. National Football […]
Read More >>Biking Rx for fun and fitness
My patients often ask what I recommend they purchase to improve their workout or exercise routines. A bicycle—stationary or free-wheeling—is always my response. As we age, we need to incorporate more non-weight bearing exercises that don’t take a toll on our joints. A bicycle is that perfect addition because it is easy on the knees […]
Read More >>Warm-up, stretch and exercise to help prevent racquet sport injuries
With the weather beckoning us outside, I am seeing a lot of people playing tennis, paddle- and platform tennis, and even pickleball. Depending upon your skill level and your opponents’, these sports can be everything from a fun, low-impact game with friends to a fast-paced, cardiovascular workout. Regardless of your speed and whether you play […]
Read More >>Pre- and in-season conditioning important for preventing injuries
Before the start of Major League Baseball’s (MLB) spring training, I heard an interview with White Sox Manager Tony La Russa talking about his concern for pitchers throwing too hard or too fast too soon. I heard similar comments from other teams and coaches in the following days. With the season about one month old, […]
Read More >>Thank you
I want to thank my patient Chris N. for taking the time to send this review. The satisfaction of knowing my patients are enjoying their lives and regained mobility makes my day and reminds me why I became and orthopaedic surgeon.
Read More >>Dr. Steven Chudik to present at IBJI Orthopaedic Insights Conference
Join Dr. Steven Chudik and 19 other physicians from the Illinois Bone & Joint Institute Saturday, April 9, from 8:30 a.m. to 4 p.m. at Impact Field Rivers Stadium Club in Rosemont, Ill., for an opportunity to learn about a spectrum of orthopedic conditions and treatments. Dr. Chudik will discuss “Avoiding the Growth Plate in […]
Read More >>Proper preparation critical to prevent in-season throwing injuries
I almost drove off the road when I heard White Sox Manager Tony La Russa talking about his concern for Major League Baseball (MLB) pitchers throwing too hard or too fast too soon to make up for lost time with a shortened spring training caused by the owners’ lockout. According to La Russa, he and […]
Read More >>Athletic Trainers positively affect lives, mobility
In recognition of National Athletic Training Month, I want to thank all the athletic trainers I’ve had the pleasures of working with and knowing these past 20 years. The list is long and there are a lot of people they cared for who are very grateful for their skills and expertise. I know my orthopaedic […]
Read More >>Proper warm-up, conditioning exercises can help prevent youth sports injuries
Even though snow is still falling, banners and signs are sprouting up everywhere announcing open registration for any number of youth sports and activities. Whether you’re the parent, coach or lucky to have both titles, as adults it is our job to make sure these budding athletes learn proper technique, and build muscle and strength […]
Read More >>Happy “Twosday” Everyone
Besides being a palindrome and an ambigram—2-22-22—today coincidently is a Tuesday. This once-in-a-lifetime event inspires me to include a patient’s note about his two surgeries. Thank you, Rich, for sharing your great recovery news and happy to learn you’re enjoying an active lifestyle.
Read More >>Don’t miss another golf season because of shoulder pain
It’s not too late to schedule an appointment with Dr. Steven Chudik, orthopaedic shoulder expert with the Shoulder, Knee and Sports Medicine Injury Clinic in Westmont and Western Springs, Ill., to have your shoulder evaluated and treated so you don’t miss another golf season. Schedule online or email contactus@chudikmd.com for an appointment scheduler to call you. […]
Read More >>Congratulations LA Rams, David Edwards on winning Super Bowl LVI
What a game! The Rams played like champions never doubting the outcome! My clinical team and I have thoroughly enjoyed watching their games this season and will be pulling for a repeat come fall. Congratulations to the Rams and #73 David Edwards, and thanks to everyone involved.
Read More >>Local talent to battle for Super Bowl LVI title
In case you missed this article, https://patch.com/illinois/chicago/rams-edwards-allen-bengals-thomas-give-super-bowl-local-feel/, we’ve got three local athletes competing Sunday for the Super Bowl title. Hope the next time they’re back for a visit we’ll be able to see “the ring.” Good luck to all. We will be rooting for you! And, regardless of the outcome, thank you for a great […]
Read More >>Hinsdale Orthopaedics, IBJI physicians named to Castle Connolly 2022 Top Doctors list
Congratulations to all my partners named a Castle Connolly 2022 Top Doctor in orthopaedics. It is a noteworthy achievement and acknowledges our innovative and nationally renowned expertise and team approach to providing the highest level of patient care. Click to see the full list published in the January issue of Chicago Magazine.
Read More >>Edwards, Rams advance to Super Bowl LVI
Congratulations #73 David Edwards and the LA Rams on your win over the San Francisco 49ers in the NFC championship game to advance to the Super Bowl. That second half sure kept us on the edge of our seats! Can’t wait to watch you become Super Bowl Champions! Go Rams! Go OL! Go David! […]
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