With the extreme heat we’ve had nationwide this summer, the start of training camps and team practices have an added precaution to consider besides injury prevention—heat stroke. This is a serious condition and even a life threatening condition that everyone—athletes, parents, coaches, athletic trainers and team physicians—need to closely monitor and treat immediately. National Football […]

In a recent report from Business Wire, more than 57 percent of Americans are planning to travel this spring and 37 percent are planning on traveling during Spring Break—an increase of 29 percent compared to 2021. This of course is the result of an ebbing pandemic and the loosening of mask mandates and travel regulations.  […]

I don’t know about you, but the holidays are my downfall when it comes to eating. There’s just so much around to nibble, snack and gorge. Then, January 2 arrives and I groan when I look at my scale. But not this year. I am still going to enjoy the goodies but use portion control […]